Sure, there may be days this winter when going outside to exercise, much less stand up paddling, simply isn't an option. But you don't need to look like you spent the entire winter in traction from a snowboarding accident. Keep in shape like you're still paddling four times a week with these simple, SUP-oriented exercises you can do at home. In this video, SUP and fitness pro Gillian Gibree leads you through 5 minutes of simple, SUP-specific exercises that give the core workout that we all enjoy from stand up paddling. Have fun!
